Conan's Wheel
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Abs, Biceps, Calves, Forearms, Lower back, Shoulders, Traps
- Equipment
- Other
- Level
- Intermediate
- Mechanic
- Compound
How to do it
- With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
- Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Backward Drag Other
- Bear Crawl Sled Drags Other
- Bench Sprint Other
- Bicycling Other
- Car Deadlift Other
- Depth Jump Leap Other
- Front Cone Hops (or hurdle hops) Other
- Linear Depth Jump Other