Looking At Ceiling
Works the quads.
- Primary muscles
- Quads
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Static
How to do it
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Alternate Leg Diagonal Bound Body only
- Bench Jump Body only
- Bodyweight Squat Body only
- Bodyweight Walking Lunge Body only
- Double Leg Butt Kick Body only
- Fast Skipping Body only
- Freehand Jump Squat Body only
- Frog Hops Body only