Fast Skipping
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Start in a relaxed position with one leg slightly forward. This will be your starting position.
- Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Alternate Leg Diagonal Bound Body only
- Bench Jump Body only
- Bodyweight Squat Body only
- Bodyweight Walking Lunge Body only
- Double Leg Butt Kick Body only
- Freehand Jump Squat Body only
- Frog Hops Body only
- Kneeling Hip Flexor Body only