Alternate Leg Diagonal Bound
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Assume a comfortable stance with one foot slightly in front of the other.
- Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
- It may help to use a line on the ground to guage distance from side to side.
- Repeat the sequence with the other leg.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Bench Jump Body only
- Bodyweight Squat Body only
- Bodyweight Walking Lunge Body only
- Double Leg Butt Kick Body only
- Fast Skipping Body only
- Freehand Jump Squat Body only
- Frog Hops Body only
- Kneeling Hip Flexor Body only