Frog Hops
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Calves, Glutes, Hamstrings
- Equipment
- Body only
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Alternate Leg Diagonal Bound Body only
- Bench Jump Body only
- Bodyweight Squat Body only
- Bodyweight Walking Lunge Body only
- Double Leg Butt Kick Body only
- Fast Skipping Body only
- Freehand Jump Squat Body only
- Kneeling Hip Flexor Body only