Double Leg Butt Kick
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Begin standing with your knees slightly bent.
- Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Alternate Leg Diagonal Bound Body only
- Bench Jump Body only
- Bodyweight Squat Body only
- Bodyweight Walking Lunge Body only
- Fast Skipping Body only
- Freehand Jump Squat Body only
- Frog Hops Body only
- Kneeling Hip Flexor Body only