Dumbbell Seated Box Jump
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Calves, Glutes, Hamstrings
- Equipment
- Dumbbell
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Position a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.
- Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward.
- Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend.
- Step down and return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Dumbbell Lunges Dumbbell
- Dumbbell Rear Lunge Dumbbell
- Dumbbell Squat Dumbbell
- Dumbbell Squat To A Bench Dumbbell
- Dumbbell Step Ups Dumbbell
- Plie Dumbbell Squat Dumbbell
- Split Squat with Dumbbells Dumbbell