Goblet Squat
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Calves, Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebells
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Front Squats With Two Kettlebells Kettlebells
- Kettlebell Pistol Squat Kettlebells
- One-Arm Overhead Kettlebell Squats Kettlebells