Sled Push
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Calves, Chest, Glutes, Hamstrings, Triceps
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Backward Drag Other
- Bear Crawl Sled Drags Other
- Bench Sprint Other
- Bicycling Other
- Car Deadlift Other
- Conan's Wheel Other
- Depth Jump Leap Other
- Front Cone Hops (or hurdle hops) Other