Elliptical Trainer
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Calves, Glutes, Hamstrings
- Equipment
- Machine
- Level
- Intermediate
How to do it
- To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Bicycling, Stationary Machine
- Chair Squat Machine
- Hack Squat Machine
- Jogging, Treadmill Machine
- Leg Extensions Machine
- Leg Press Machine
- Leverage Deadlift Machine
- Lunge Sprint Machine