Leverage Deadlift
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Machine
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- Return the weight to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Bicycling, Stationary Machine
- Chair Squat Machine
- Elliptical Trainer Machine
- Hack Squat Machine
- Jogging, Treadmill Machine
- Leg Extensions Machine
- Leg Press Machine
- Lunge Sprint Machine