Bicycling, Stationary
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Calves, Glutes, Hamstrings
- Equipment
- Machine
- Level
- Beginner
How to do it
- To begin, seat yourself on the bike and adjust the seat to your height.
- Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Chair Squat Machine
- Elliptical Trainer Machine
- Hack Squat Machine
- Jogging, Treadmill Machine
- Leg Extensions Machine
- Leg Press Machine
- Leverage Deadlift Machine
- Lunge Sprint Machine