Tire Flip
Works the quads.
- Primary muscles
- Quads
- Secondary muscles
- Calves, Chest, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps
- Equipment
- Other
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
- To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
- As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Backward Drag Other
- Bear Crawl Sled Drags Other
- Bench Sprint Other
- Bicycling Other
- Car Deadlift Other
- Conan's Wheel Other
- Depth Jump Leap Other
- Front Cone Hops (or hurdle hops) Other