Hip Flexion with Band
Works the quads.
- Primary muscles
- Quads
- Equipment
- Bands
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Quads exercises
- Squats - With Bands Bands