Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Snacks, tortilla chips, plain, white corn, salted
• Snacks, tortilla chips, ranch-flavor
• Snacks, tortilla chips, taco-flavor
• Snacks, tortilla chips, unsalted, white corn
• Snacks, trail mix, regular
• Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
• Snacks, trail mix, tropical
• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
• Snacks, vegetable chips, made from garden vegetables
• Snacks, yucca (cassava) chips, salted
• Snail in parsley butter, prepacked, cooked
• Snail, raw
• Snail, without added fat, cooked
• Snails in puff pastry, prepacked
• Snapper, cooked
• Snapper, raw
• Snickers Chocolate Bar (Snickers)
• Snow pea, boiled/cooked in water
• Snow pea, cooked
• Sodium bicarbonate
• Sofritas (Chipotle) (Chipotle)
• Soft cake filled with chocolate and milk, with chocolate coating prepacked
• Soft cake filled with chocolate and milk, with chocolate coating, prepacked, refrigerated
• Soft cake filled with chocolate and with chocolate coating, prepacked
• Soft cake filled with chocolate, prepacked
• Soft cake filled with fruits, mini sponge roll type, prepacked
• Soft cake with nuts, prepacked
• Soft cake, filled with orange paste and sugar icing coating
• Soft cake, plain, prepacked
• Soft cake, plain, sponge cake type, prepacked
• Soft cake, with chocolate chips, prepacked
• Soft cake, with chocolate, gluten free, prepacked
• Soft cake, with fruits, prepacked
• Soft cake, with lemon, prepacked
• Soft cake, without chocolate, gluten free, prepacked
• Soft ripened cheese with bloomy rind, from ewe's milk
• Soft waffle (Brussels-style), plain or with sugar(s), prepacked
• Soft waffle (Brussels-style), with chocolate, prepacked
• Soft-ripened cheese with bloomy rind (Camembert-type cheese), from cow's milk
• Soft-ripened cheese with bloomy rind, reduced fat (Camembert-type cheese), from cow's milk
• Soft-ripened cheese with bloomy rind, square or brick , from cow's milk
• Soft-ripened cheese, double cream, around 30% fat, with bloomy rind, from cow's milk
• Soft-ripened cheese, from goat's milk
• Soft-ripened cheese, triple cream, around 3840% fat, from cow's milk
• Soft-ripened cheese, washed rind (average)
• Soft-ripened washed-rind cheese, from cow's milk
• Soft-ripened washed-rind cheese, reduced fat, from cow's milk
• Soft-ripened washed, bloomy and coloured rind cheese, from cow's milk
• Soja biscuit, fortified with vitamins and minerals
• Solid vegetal fat (margarine type), for frying
• Sorbet, in individual cup
• Sorbet, cone
• Sorbet, fruit
• Sorbet, in box
• Sorbet, stick
• Sorghum flour, refined, unenriched
• Sorghum flour, whole-grain
• Sorghum grain
• Sorghum, wholegrain, raw
• Sorrel sauce, prepacked
• Souffle, plain, homemade
• Soup (average)
• Soup, Asian-style with chicken and noodles, prepacked, to be reheated
• Soup, Asian-style with noodles, dehydrated and reconstituted
• Soup, Asian-style with noodles, prepacked, to be reheated
• Soup, asparagus, dehydrated and reconstituted
• Soup, asparagus, prepacked, to be reheated
• Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
• Soup, bean with bacon, condensed, single brand
• Soup, bean with bacon, dehydrated
• Soup, bean with frankfurters, canned, condensed
• Soup, bean with frankfurters, canned, prepared with equal volume water
• Soup, bean with ham, canned, chunky, ready-to-serve
• Soup, bean with pork, canned, condensed
• Soup, bean with pork, canned, prepared with equal volume water
• Soup, beef and mushroom, low sodium, chunk style
• Soup, beef and vegetables, canned, ready-to-serve
• Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
• Soup, beef and vermicelli, dehydrated and reconstituted
• Soup, beef barley, ready to serve
• Soup, beef broth bouillon and consomme, canned, condensed
• Soup, beef broth or bouillon canned, ready-to-serve
• Soup, beef broth or bouillon, powder, dry
• Soup, beef broth or bouillon, powder, prepared with water
• Soup, beef broth, bouillon, consomme, prepared with equal volume water
• Soup, beef broth, cubed, dry
• Soup, beef broth, cubed, prepared with water
• Soup, beef broth, less/reduced sodium, ready to serve
• Soup, beef mushroom, canned, condensed
• Soup, beef mushroom, canned, prepared with equal volume water
• Soup, beef noodle, canned, condensed
• Soup, beef noodle, canned, prepared with equal volume water
• Soup, beef noodle, dehydrated
• Soup, beef stroganoff, canned, chunky style, ready-to-serve
• Soup, black bean, canned, condensed
• Soup, black bean, canned, prepared with equal volume water
• Soup, bouillon cubes and granules, low sodium, dry
• Soup, broccoli and stilton, carton, chilled
• Soup, broccoli cheese, canned, condensed, commercial
• Soup, broth, chicken, cubed, dehydrated, water added
• Soup, butternut squash, ready-to-serve
• Soup, carrot and coriander, carton, chilled
• Soup, carrot and orange, homemade
• Soup, carrots, prepacked, to be reheated
• Soup, cauliflower, dehydrated
• Soup, cereals and vegetables, dehydrated and reconstituted
• Soup, cheese, canned, condensed
• Soup, cheese, canned, prepared with equal volume milk
• Soup, cheese, canned, prepared with equal volume water
• Soup, chicken and vegetable, canned, ready-to-serve
• Soup, chicken and vegetables, dehydrated and reconstituted
• Soup, chicken and vegetables, prepacked, to be reheated
• Soup, chicken and vermicelli, dehydrated and reconstituted
• Soup, chicken and vermicelli, prepacked, to be reheated
• Soup, chicken broth cubes, dry
• Soup, chicken broth cubes, dry, prepared with water
• Soup, chicken broth or bouillon, dry
• Soup, chicken broth or bouillon, dry, prepared with water
• Soup, chicken broth, canned, condensed
• Soup, chicken broth, canned, prepared with equal volume water
• Soup, chicken broth, less/reduced sodium, ready to serve
• Soup, chicken broth, low sodium, canned
• Soup, chicken broth, ready-to-serve
• Soup, chicken corn chowder, chunky, ready-to-serve, single brand
• Soup, chicken gumbo, canned, condensed
• Soup, chicken gumbo, canned, prepared with equal volume water
• Soup, chicken mushroom, canned, condensed
• Soup, chicken mushroom, canned, prepared with equal volume water
• Soup, chicken noodle, canned, condensed
• Soup, chicken noodle, canned, prepared with equal volume water
• Soup, chicken noodle, dry, mix
• Soup, chicken noodle, dry, mix, prepared with water
• Soup, chicken noodle, low sodium, canned, prepared with equal volume water
• Soup, chicken noodle, reduced sodium, canned, ready-to-serve
• Soup, chicken rice, canned, chunky, ready-to-serve
• Soup, chicken rice, dehydrated
• Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
• Soup, chicken vegetable, canned, condensed
• Soup, chicken with rice, canned, condensed
• Soup, chicken with rice, canned, prepared with equal volume water
• Soup, chicken, canned, chunky, ready-to-serve
• Soup, chili beef, canned, condensed
• Soup, chili beef, canned, prepared with equal volume water
• Soup, chorba frik, with meat and frik
• Soup, chunky beef, canned, ready-to-serve
• Soup, chunky chicken noodle, canned, ready-to-serve
• Soup, chunky vegetable, canned, ready-to-serve
• Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
• Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
• Soup, clam chowder, manhattan, canned, condensed
• Soup, clam chowder, manhattan, canned, prepared with equal volume water
• Soup, clam chowder, new england, canned, condensed
• Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
• Soup, clam chowder, new england, canned, prepared with equal volume water
• Soup, clam chowder, new england, canned, ready-to-serve
• Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
• Soup, consomme, dehydrated
• Soup, cream of asparagus, canned, condensed
• Soup, cream of asparagus, canned, prepared with equal volume milk
• Soup, cream of asparagus, canned, prepared with equal volume water
• Soup, cream of celery, canned, condensed
• Soup, cream of celery, canned, prepared with equal volume milk
• Soup, cream of celery, canned, prepared with equal volume water
• Soup, cream of chicken, canned, condensed
• Soup, cream of chicken, canned, condensed, reduced sodium
• Soup, cream of chicken, canned, prepared with equal volume milk
• Soup, cream of chicken, canned, prepared with equal volume water
• Soup, cream of chicken, dry, mix, prepared with water
• Soup, cream of mushroom, canned, condensed
• Soup, cream of mushroom, canned, condensed, reduced sodium
• Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
• Soup, cream of mushroom, canned, prepared with equal volume water
• Soup, cream of mushroom, low sodium, ready-to-serve, canned
• Soup, cream of onion, canned, condensed
• Soup, cream of onion, canned, prepared with equal volume milk
• Soup, cream of onion, canned, prepared with equal volume water
• Soup, cream of potato, canned, condensed
• Soup, cream of potato, canned, prepared with equal volume milk
• Soup, cream of potato, canned, prepared with equal volume water
• Soup, cream of shrimp, canned, condensed
• Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
• Soup, cream of shrimp, canned, prepared with equal volume water
• Soup, cream of vegetable, dry, powder
• Soup, cream of vegetable, made with 2% M.F. milk, homemade
• Soup, cream, asparagus, dehydrated, water added
• Soup, cream, broccoli, canned, condensed, water added
• Soup, cream, celery, dehydrated
• Soup, cream, potato, ready-to-serve
• Soup, egg drop, Chinese restaurant
• Soup, fish and/or crustacean, dehydrated and reconstituted
• Soup, fish and/or crustacean, prepacked, to be reheated
• Soup, fish, homemade (Alaska Native)
• Soup, French onion, homemade
• Soup, gazpacho type, cold, prepacked
• Soup, gazpacho, homemade
• Soup, green vegetables, dehydrated and reconstituted
• Soup, green vegetables, prepacked, to be reheated
• Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
• Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
• Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
• Soup, hot and sour, Chinese restaurant
• Soup, instant, dried, as purchased
• Soup, Italian wedding, ready-to-serve
• Soup, leek and potato, dehydrated and reconstituted
• Soup, leek and potato, prepacked, to be reheated
• Soup, lentil with ham, canned, ready-to-serve
• Soup, lentil, canned
• Soup, lentil, homemade
• Soup, lentil, prepacked, to be reheated
• Soup, low calorie, canned
• Soup, minestrone, canned, chunky, ready-to-serve
• Soup, minestrone, canned, condensed
• Soup, minestrone, canned, prepared with equal volume water
• Soup, minestrone, canned, reduced sodium, ready-to-serve
• Soup, minestrone, dehydrated and reconstituted
• Soup, minestrone, homemade
• Soup, minestrone, prepacked, to be reheated
• Soup, miso, dehydrated, reconstituted
• Soup, mixed vegetables, dehydrated and reconstituted
• Soup, mixed vegetables, prepacked, to be reheated
• Soup, Moroccan, dehydrated and reconstituted
• Soup, mulligatawny, homemade
• Soup, mushroom barley, canned, condensed
• Soup, mushroom barley, canned, prepared with equal volume water
• Soup, mushroom with beef stock, canned, condensed
• Soup, mushroom with beef stock, canned, prepared with equal volume water
• Soup, mushroom, carton, chilled
• Soup, mushroom, dehydrated and reconstituted
• Soup, mushroom, prepacked, to be reheated
• Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
• Soup, onion, canned, condensed
• Soup, onion, dehydrated and reconstituted
• Soup, onion, dry, mix
• Soup, onion, dry, mix, prepared with water
• Soup, onion, prepacked, to be reheated
• Soup, oyster stew, canned, condensed
• Soup, oyster stew, canned, prepared with equal volume milk
• Soup, oyster stew, canned, prepared with equal volume water
• Soup, pea and ham, homemade
• Soup, pea, green or split, dehydrated
• Soup, pea, green, canned, condensed
• Soup, pea, green, canned, prepared with equal volume milk
• Soup, pea, green, canned, prepared with equal volume water
• Soup, pea, low sodium, prepared with equal volume water
• Soup, pea, low sodium, water added
• Soup, pea, split with ham, canned, chunky, ready-to-serve
• Soup, pea, split with ham, canned, condensed
• Soup, pea, split with ham, canned, prepared with equal volume water
• Soup, pistou, dehydrated and reconstituted
• Soup, pistou, prepacked, to be reheated
• Soup, potato, instant, dehydrated, unprepared
• Soup, pumpkin, dehydrated and reconstituted
• Soup, pumpkin, prepacked, to be reheated
• Soup, ramen noodle, any flavor, dry
• Soup, ramen noodle, beef flavor, dry
• Soup, ramen noodle, chicken flavor, dry
• Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
• Soup, shark fin, restaurant-prepared
• Soup, split peas, prepacked, to be reheated
• Soup, stock, beef, home-prepared
• Soup, stock, chicken, home-prepared
• Soup, stock, fish, home-prepared
• Soup, SWANSON, beef broth, lower sodium
• Soup, SWANSON, vegetable broth
• Soup, tomato and red pepper, ready-to-serve, low sodium
• Soup, tomato and vermicelli, dehydrated and reconstituted
• Soup, tomato and vermicelli, prepacked, to be reheated
• Soup, tomato beef with noodle, canned, condensed
• Soup, tomato beef with noodle, canned, prepared with equal volume water
• Soup, tomato bisque, canned, condensed
• Soup, tomato bisque, canned, prepared with equal volume milk
• Soup, tomato bisque, canned, prepared with equal volume water
• Soup, tomato rice, canned, condensed
• Soup, tomato rice, canned, prepared with equal volume water
• Soup, tomato vegetable, dehydrated
• Soup, tomato, canned, condensed
• Soup, tomato, canned, condensed, reduced sodium
• Soup, tomato, canned, prepared with equal volume low fat (2%) milk
• Soup, tomato, canned, prepared with equal volume water, commercial
• Soup, tomato, dehydrated and reconstituted
• Soup, tomato, dry, mix, prepared with water
• Soup, tomato, low sodium, with water
• Soup, tomato, prepacked, to be reheated
• Soup, turkey noodle, canned, prepared with equal volume water
• Soup, turkey vegetable, canned, prepared with equal volume water
• Soup, turkey, chunky, canned, ready-to-serve
• Soup, vegetable beef, canned, condensed
• Soup, vegetable beef, canned, prepared with equal volume water
• Soup, vegetable beef, microwavable, ready-to-serve, single brand
• Soup, vegetable broth, ready to serve
• Soup, vegetable chicken, canned, prepared with water, low sodium
• Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
• Soup, vegetable with beef broth, canned, condensed
• Soup, vegetable with beef broth, canned, prepared with equal volume water
• Soup, vegetable, canned, low sodium, condensed
• Soup, vegetables and vermicelli, dehydrated and reconstituted
• Soup, vegetables and vermicelli, prepacked, to be reheated
• Soup, vegetables with cheese, prepacked, to be reheated
• Soup, vegetarian vegetable, canned, condensed
• Soup, vegetarian vegetable, canned, prepared with equal volume water
• Soup, watercress, dehydrated and reconstituted
• Soup, watercress, prepacked, to be reheated
• Soup, wonton, Chinese restaurant
• Sour cream (Chipotle) (Chipotle)
• Sour cream, fat free
• Sour cream, imitation, cultured
• Sour cream, light
• Sour cream, reduced fat
• Sour dressing, non-butterfat, cultured, filled cream-type
• Sourdock, young leaves (Alaska Native)
• Soursop, raw
• Soy "cream"
• Soy and wheat burger or bite (not vegan), prepacked
• Soy and wheat burger or bite (vegan), prepacked
• Soy dessert, flavoured, with sugar(s), fortified with calcium and vitamin D, refrigerated
• Soy dessert, flavoured, with sugar(s), fortified with calcium, refrigerated
• Soy dessert, flavoured, with sugar(s), not fortified, refrigerated
• Soy dessert, plain, no added sugars, fortified with calcium, fermented, refrigerated
• Soy dessert, plain, no added sugars, not fortified, fermented, refrigerated
• Soy dessert, refrigerated (average)
• Soy dessert, with almonds, with sugar(s), fortified with vitamins and minerals, refrigerated
• Soy dessert, with fruits, with sugar(s), fortified with calcium and vitamin D, fermented, refrigerated
• Soy dessert, with fruits, with sugar(s), fortified with calcium, fermented, refrigerated
• Soy dessert, with fruits, with sugar(s), not fortified, fermented, refrigerated
• Soy drink with concentrated fruit juice, prepacked
• Soy drink, flavoured, with sugar(s), fortified in calcium, prepacked
• Soy drink, flavoured, with sugar(s), not fortified, prepacked
• Soy drink, plain, fortified with calcium, prepacked
• Soy drink, plain, not fortified, prepacked
• Soy drink, prepacked (average)
• Soy flour, full-fat, raw
• Soy flour, full-fat, roasted
• Soy flour, low-fat
• Soy lecithin
• Soy meal, defatted, raw
• Soy protein
• Soy protein concentrate (prepared with alcohol)
• Soy protein concentrate, produced by acid wash
• Soy protein concentrate, produced by alcohol extraction
• Soy protein isolate
• Soy protein isolate (prepared with sodium)
• Soy protein isolate, potassium type
• Soy protein, textured, rehydrated
• Soy sauce made from hydrolyzed vegetable protein
• Soy sauce made from soy (tamari)
• Soy sauce made from soy and wheat (shoyu)
• Soy sauce made from soy and wheat (shoyu), low sodium
• Soy sauce, light and dark varieties
• Soy sauce, prepacked
• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
• Soy sauce, with sugar(s), prepacked
• Soy vermicelli, dry, cooked, no added salt
• Soy vermicelli, dry, raw
• Soy-based minced meat imitate, prepacked
• Soya flour, wholegrain
• Soybean and wheat-based nuggets, breaded croquette (not vegan), prepacked
• Soybean and wheat-based nuggets, breaded croquette (vegan), prepacked
• Soybean kernels, roasted, unsalted
• Soybean, curd cheese
• Soybean, fermented products, natto
• Soybean, seed, whole
• Soybeans, dry, raw
• Soybeans, green, cooked, boiled, drained, with salt
• Soybeans, green, cooked, boiled, drained, without salt
• Soybeans, green, raw
• Soybeans, mature cooked, boiled, without salt
• Soybeans, mature seeds, cooked, boiled, with salt
• Soybeans, mature seeds, dry roasted
• Soybeans, mature seeds, raw
• Soybeans, mature seeds, roasted, no salt added
• Soybeans, mature seeds, roasted, salted
• Soybeans, mature seeds, sprouted, cooked, steamed
• Soybeans, mature seeds, sprouted, cooked, steamed, with salt
• Soybeans, mature seeds, sprouted, cooked, stir-fried
• Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
• Soybeans, mature seeds, sprouted, raw
• Soymilk (All flavors), enhanced
• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
• Soymilk, chocolate, unfortified
• Soymilk, chocolate, with added calcium, vitamins A and D
• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D
• Soymilk, original and vanilla, unfortified
• Soymilk, original and vanilla, with added calcium, vitamins A and D
• Spaghetti bolognese
• Spaghetti bolognese, homemade
• Spaghetti bolognese, retail, meat and sauce only, reheated
• Spaghetti with cream sauce
• Spaghetti with meat sauce, frozen entree
• Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
• Spaghetti, protein-fortified, dry, enriched (n x 6.25)
• Spaghetti, spinach, cooked
• Spaghetti, spinach, dry
• Spaghetti, with meatballs in tomato sauce, canned
• Spaghetti, without meat, canned
• Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)