Glutes exercises
21 exercises that train the glutes, by equipment.
Body only
- Ankle On The Knee Body only
- Butt Lift (Bridge) Body only
- Flutter Kicks Body only
- Glute Kickback Body only
- Knee Across The Body Body only
- Leg Lift Body only
- Lying Glute Body only
- One Knee To Chest Body only
- Seated Glute Body only
- Single Leg Glute Bridge Body only
- Step-up with Knee Raise Body only
Barbell
- Barbell Glute Bridge Barbell
- Barbell Hip Thrust Barbell
- Kneeling Jump Squat Barbell
- Kneeling Squat Barbell
Exercise ball
- Downward Facing Balance Exercise ball
- Physioball Hip Bridge Exercise ball
Bands
- Hip Extension with Bands Bands
- Hip Lift with Band Bands
Cable
- One-Legged Cable Kickback Cable
- Pull Through Cable