Downward Facing Balance
Works the glutes.
- Primary muscles
- Glutes
- Secondary muscles
- Abs, Hamstrings
- Equipment
- Exercise ball
- Level
- Intermediate
- Mechanic
- Isolation
- Force
- Static
How to do it
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Glutes exercises
- Physioball Hip Bridge Exercise ball