Glutes exercises

21 exercises that train the glutes, by equipment.

Body only

• Ankle On The Knee Body only
• Butt Lift (Bridge) Body only
• Flutter Kicks Body only
• Glute Kickback Body only
• Knee Across The Body Body only
• Leg Lift Body only
• Lying Glute Body only
• One Knee To Chest Body only
• Seated Glute Body only
• Single Leg Glute Bridge Body only
• Step-up with Knee Raise Body only

Barbell

• Barbell Glute Bridge Barbell
• Barbell Hip Thrust Barbell
• Kneeling Jump Squat Barbell
• Kneeling Squat Barbell

Exercise ball

• Downward Facing Balance Exercise ball
• Physioball Hip Bridge Exercise ball

Bands

• Hip Extension with Bands Bands
• Hip Lift with Band Bands

Cable

• One-Legged Cable Kickback Cable
• Pull Through Cable