Knee Across The Body
Works the glutes.
- Primary muscles
- Glutes
- Secondary muscles
- Abductors, Lower back
- Equipment
- Body only
- Level
- Beginner
- Force
- Static
How to do it
- Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
- Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Glutes exercises
- Ankle On The Knee Body only
- Butt Lift (Bridge) Body only
- Flutter Kicks Body only
- Glute Kickback Body only
- Leg Lift Body only
- Lying Glute Body only
- One Knee To Chest Body only
- Seated Glute Body only