Seated Glute
Works the glutes.
- Primary muscles
- Glutes
- Secondary muscles
- Adductors
- Equipment
- Body only
- Level
- Expert
- Force
- Static
How to do it
- In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Glutes exercises
- Ankle On The Knee Body only
- Butt Lift (Bridge) Body only
- Flutter Kicks Body only
- Glute Kickback Body only
- Knee Across The Body Body only
- Leg Lift Body only
- Lying Glute Body only
- One Knee To Chest Body only