Kneeling Jump Squat
Works the glutes.
- Primary muscles
- Glutes
- Secondary muscles
- Calves, Hamstrings, Quads
- Equipment
- Barbell
- Level
- Expert
- Mechanic
- Compound
- Force
- Push
How to do it
- Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
- Sit back with your hips until your glutes touch your feet, keeping your head and chest up.
- Explode up with your hips, generating enough power to land with your feet flat on the floor.
- Continue with the squat by driving through your heels and extending the knees to come to a standing position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Glutes exercises
- Barbell Glute Bridge Barbell
- Barbell Hip Thrust Barbell
- Kneeling Squat Barbell