Step-up with Knee Raise
Works the glutes.
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Quads
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position.
- Begin the movement by stepping up, putting your left foot on the top of the bench. Extend through the hip and knee of your front leg to stand up on the box. As you stand on the box with your left leg, flex your right knee and hip, bringing your knee as high as you can.
- Reverse this motion to step down off the box, and then repeat the sequence on the opposite leg.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Glutes exercises
- Ankle On The Knee Body only
- Butt Lift (Bridge) Body only
- Flutter Kicks Body only
- Glute Kickback Body only
- Knee Across The Body Body only
- Leg Lift Body only
- Lying Glute Body only
- One Knee To Chest Body only