Single Leg Glute Bridge
Works the glutes.
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Push
How to do it
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Glutes exercises
- Ankle On The Knee Body only
- Butt Lift (Bridge) Body only
- Flutter Kicks Body only
- Glute Kickback Body only
- Knee Across The Body Body only
- Leg Lift Body only
- Lying Glute Body only
- One Knee To Chest Body only