Hip Extension with Bands
Works the glutes.
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Bands
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Glutes exercises
- Hip Lift with Band Bands