Physioball Hip Bridge
Works the glutes.
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Exercise ball
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
- Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- Pause at the top of the motion and return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Glutes exercises
- Downward Facing Balance Exercise ball