Calories and macros for every food

Calories, protein, carbs and fat for thousands of foods. The same catalogue the Pensum app logs from.

• Fish, salmon, sockeye, canned, drained solids
• Fish, salmon, sockeye, canned, without salt, drained solids with bone
• Fish, salmon, sockeye, cooked, dry heat
• Fish, salmon, sockeye, raw
• Fish, salmon, tipnuk, fermented (Alaska Native)
• Fish, sardine, Atlantic, canned in oil, drained solids with bone
• Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
• Fish, sauger (yellow walleye), raw
• Fish, sculpin, native, raw
• Fish, scup, cooked, dry heat
• Fish, scup, raw
• Fish, sea bass, mixed species, cooked, dry heat
• Fish, sea bass, mixed species, raw
• Fish, seatrout, mixed species, cooked, dry heat
• Fish, seatrout, mixed species, raw
• Fish, shad, american, cooked, dry heat
• Fish, shad, american, raw
• Fish, shark, mixed species, cooked, batter-dipped and fried
• Fish, shark, mixed species, raw
• Fish, sheefish, raw (Alaska Native)
• Fish, sheepshead, baked or broiled
• Fish, sheepshead, cooked, dry heat
• Fish, sheepshead, raw
• Fish, smelt, dried
• Fish, smelt, rainbow (american, capelin), baked or broiled
• Fish, smelt, rainbow, cooked, dry heat
• Fish, smelt, rainbow, raw
• Fish, snapper, mixed species, cooked, dry heat
• Fish, snapper, mixed species, raw
• Fish, spot, cooked, dry heat
• Fish, spot, raw
• Fish, steelhead trout, meat, dried
• Fish, sturgeon, mixed species, cooked, dry heat
• Fish, sturgeon, mixed species, raw
• Fish, sturgeon, mixed species, smoked
• Fish, sucker, white, cooked, dry heat
• Fish, sucker, white, raw
• Fish, sunfish, pumpkin seed, cooked, dry heat
• Fish, sunfish, pumpkin seed, raw
• Fish, surimi
• Fish, swordfish, cooked, dry heat
• Fish, swordfish, raw
• Fish, tilapia, cooked, dry heat
• Fish, tilapia, raw
• Fish, tilefish, cooked, dry heat
• Fish, tilefish, raw
• Fish, trout, brook, raw, New York State
• Fish, trout, mixed species, cooked, dry heat
• Fish, trout, mixed species, raw
• Fish, trout, rainbow, farmed, cooked, dry heat
• Fish, trout, rainbow, farmed, raw
• Fish, trout, rainbow, wild, cooked, dry heat
• Fish, trout, rainbow, wild, raw
• Fish, tuna salad
• Fish, tuna, fresh, bluefin, cooked, dry heat
• Fish, tuna, fresh, bluefin, raw
• Fish, tuna, fresh, skipjack, raw
• Fish, tuna, fresh, yellowfin, raw
• Fish, tuna, light, canned in oil, drained solids
• Fish, tuna, light, canned in oil, without salt, drained solids
• Fish, tuna, light, canned in water, drained solids
• Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
• Fish, tuna, light, canned in water, without salt, drained solids
• Fish, tuna, skipjack (aku), baked or broiled
• Fish, tuna, skipjack, fresh, cooked, dry heat
• Fish, tuna, white, canned in oil, drained solids
• Fish, tuna, white, canned in oil, without salt, drained solids
• Fish, tuna, white, canned in water, drained solids
• Fish, tuna, white, canned in water, without salt, drained solids
• Fish, tuna, yellowfin, baked or broiled
• Fish, tuna, yellowfin, fresh, cooked, dry heat
• Fish, turbot, european, cooked, dry heat
• Fish, turbot, european, raw
• Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
• Fish, whitefish, broad, liver (Alaska Native)
• Fish, whitefish, dried (Alaska Native)
• Fish, whitefish, eggs (Alaska Native)
• Fish, whitefish, lake, native, baked
• Fish, whitefish, mixed species, cooked, dry heat
• Fish, whitefish, mixed species, raw
• Fish, whitefish, mixed species, raw (Alaska Native)
• Fish, whitefish, mixed species, smoked
• Fish, whitefish, native, esophagus, raw
• Fish, whiting, mixed species, cooked, dry heat
• Fish, whiting, mixed species, raw
• Fish, wolffish, Atlantic, cooked, dry heat
• Fish, wolffish, Atlantic, raw
• Fish, yellowtail, mixed species, cooked, dry heat
• Fish, yellowtail, mixed species, raw
• Fishcakes, cod, homemade
• Fishcakes, salmon, coated in breadcrumbs, baked
• Five Guys Bacon (2 pieces) (Five Guys)
• Five Guys Burger Bun (Five Guys)
• Five Guys Cheese Slice (Five Guys)
• Five Guys Mayonnaise (Five Guys)
• Five Guys Oreo Cookie Pieces milkshake mix-in (Five Guys)
• Five Guys Peanut Butter milkshake mix-in (Five Guys)
• Five Guys Regular Fries (Five Guys Style) (Five Guys)
• Five Guys Salted Caramel milkshake mix-in (Five Guys)
• Five Guys Vanilla Milkshake Base (Five Guys)
• Flageolet bean, boiled/cooked in water
• Flageolet bean, canned, drained
• flageolet bean, fresh, frozen, raw
• Flageolet bean, green, boiled/cooked in water
• Flageolet bean, green, dried
• Flaked crab and/or decorticated crab leg, canned, drained
• Flamed tart (thin-crusted onion tart with cream and lardoons), prepacked
• Flan case, pastry, homemade
• Flan tart with eggs
• Flan with eggs, refrigerated
• Flan, caramel custard, dry mix
• Flan, caramel custard, dry mix, prepared with 2% milk
• Flan, caramel custard, dry mix, prepared with whole milk
• Flan, cheese and mushroom, wholemeal, homemade
• Flan, cheese, onion and potato, homemade
• Flan, lentil and tomato, homemade
• Flan, spinach, wholemeal, homemade
• Flan, sponge, with fruit, homemade
• Flapjacks, homemade
• Flapjacks, retail
• Flapjacks, retail, chocolate covered
• Flat bean, raw
• Flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamins and/ormineral(s) (average)
• Flaxseed, brown, seed
• Flaxseed, seed
• Floating island (meringue poached in milk and served in a light custard cream), refrigerated
• Florentine biscuit (chocolate biscuit or cookie with almonds)
• Flounder, raw
• Flour, bread, white, enriched, unbleached
• Flour, chapati, brown
• Flour, corn
• Flour, corn, yellow, fine meal, enriched
• Flour, gram
• Flour, pastry, unenriched, unbleached
• Flour, rice, glutinous
• Flour, rye
• Flour, soy, defatted
• Flour, soy, full-fat
• Flour, soya
• Flour, wheat, all-purpose, enriched, bleached
• Flour, wheat, all-purpose, enriched, unbleached
• Flour, wheat, all-purpose, unenriched, unbleached
• Flour, wheat, brown, bread/strong
• Flour, wheat, white, plain, soft
• Flour, wheat, wholemeal
• Flour, whole wheat, unenriched
• Fluid replacement, electrolyte solution (include PEDIALYTE)
• Focaccia, filled
• Focaccia, Italian flatbread, plain
• Foie gras block, duck, 30% pieces
• Foie gras block, duck, 50% pieces
• Foie gras block, duck, without pieces
• Foie gras, duck, block (average)
• Foie gras, duck, raw
• Foie gras, duck, whole, cooked
• Fontina cheese, from cow's milk
• Footlong Cookie (Subway)
• Formulated bar, high fiber, chewy, oats and chocolate
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
• Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
• Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
• Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
• Formulated bar, POWER BAR, chocolate
• Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
• Formulated Bar, SOUTH BEACH protein bar
• Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
• Fougasse, filled
• Foul mudammas (cooked fava beans)
• Fourme d'Ambert cheese, from cow's milk
• Fourme de Montbrison cheese, from cow's milk,
• Frankfurter sausage
• Frankfurter with bun
• Frankfurter with bun, ketchup, fried onions and mustard
• Frankfurter, beef, heated
• Frankfurter, beef, low fat
• Frankfurter, beef, pork, and turkey, fat free
• Frankfurter, beef, unheated
• Frankfurter, chicken
• Frankfurter, low sodium
• Frankfurter, meat and poultry, cooked, boiled
• Frankfurter, meat and poultry, cooked, grilled
• Frankfurter, meat and poultry, low fat
• Frankfurter, meat and poultry, unheated
• Frankfurter, meat, heated
• Frankfurter, meatless
• Frankfurter, pork
• Frankfurter, turkey
• French bean, boiled/cooked in water
• French bean, canned, drained
• French bean, cooked
• French bean, frozen, cooked
• French bean, frozen, raw
• French bean, puree
• French bean, raw
• French bread, country-style
• French fries or chips, frozen, deep-fried
• French fries or chips, frozen, pre-fried, aw, to be microwave
• French fries or chips, frozen, pre-fried, raw, to cook in the oven
• French fries or chips, frozen, pre-fried, raw, to deep-fry
• French fries or chips, frozen, roasted/baked
• French toast
• French toast, frozen, ready-to-heat
• French toast, homemade, with 2% milk and margarine
• French toast, prepared from recipe, made with low fat (2%) milk
• Fresh cream cheese mousse, on a fruit layer, 0% fat, with sweetener(s), fortified with calcium and vitamin D
• Fresh cream cheese, petit-suisse type, chocolate flavoured, with sugar(s)
• Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s)
• Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s), fortified with vitamin D
• Fresh cream cheese, petit-suisse type, plain, 0% fat
• Fresh cream cheese, petit-suisse type, plain, around 10% fat
• Fresh cream cheese, petit-suisse type, plain, around 4% fat
• Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s)
• Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s), fortified with vitamin D
• Fresh pasta, stuffed with cheese (e.g. ravioli, prepacked, raw
• Fresh pasta, stuffed with cheese (e.g. ravioli), prepacked, cooked
• Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), cooked, prepacked
• Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), prepacked, raw
• Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, cooked
• Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, raw
• Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, cooked
• Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, raw
• Fresh tomato salsa (Chipotle) (Chipotle)
• Freshwater bream, raw
• Fried chicken, mashed potatoes and vegetables
• Frijoles rojos volteados (Refried beans, red, canned)
• Frik (crushed immature durum wheat), cooked, no added salt
• Frik (crushed immature durum wheat), raw
• Fritter, filled with eggs (filo pastry), home-made, cooked
• Fritter, filled with potatoes (filo pastry), home-made, cooked
• Frog legs, raw
• Frog, leg, grilled/pan-fried without added fat
• Frog, leg, raw
• Fromage frais, fruit, children's, fortified
• Fromage frais, virtually fat free, fruit
• Frosted lemon or orange (sorbet)
• Frostings, chocolate, creamy, dry mix
• Frostings, chocolate, creamy, dry mix, prepared with butter
• Frostings, chocolate, creamy, dry mix, prepared with margarine
• Frostings, chocolate, creamy, ready-to-eat
• Frostings, coconut-nut, ready-to-eat
• Frostings, cream cheese-flavor, ready-to-eat
• Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
• Frostings, glaze, prepared-from-recipe
• Frostings, vanilla, creamy, dry mix
• Frostings, vanilla, creamy, dry mix, prepared with margarine
• Frostings, vanilla, creamy, ready-to-eat
• Frostings, white, fluffy, dry mix
• Frostings, white, fluffy, dry mix, prepared with water
• Frozen dessert, crispy chocolate and ice cream, to share
• Frozen dessert, ice cream with meringue
• Frozen dessert, Sundae ice cream type
• Frozen novelties, fruit and juice bars
• Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
• Frozen novelties, ice cream type, sundae, prepackaged
• Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
• Frozen novelties, ice type, fruit, no sugar added
• Frozen novelties, ice type, italian, restaurant-prepared
• Frozen novelties, ice type, lime
• Frozen novelties, ice type, pineapple-coconut
• Frozen novelties, ice type, pop
• Frozen novelties, ice type, pop, with low calorie sweetener
• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
• Frozen novelties, juice type, juice with cream
• Frozen novelties, juice type, orange
• Frozen novelties, juice type, POPSICLE SCRIBBLERS
• Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
• Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added
• Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
• Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
• Frozen novelties, No Sugar Added CREAMSICLE Pops
• Frozen novelties, No Sugar Added, FUDGSICLE pops
• Frozen novelties, Sugar Free, CREAMSICLE Pops
• Frozen yogurt
• Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
• Frozen yogurts, chocolate, soft-serve
• Frozen yogurts, flavors other than chocolate
• Frozen yogurts, vanilla, soft-serve
• Fructose
• Fruit and vegetable beverage
• Fruit and vegetable juice, pure juice
• Fruit brandy or eau-de-vie
• Fruit butters, apple
• Fruit cake (candied fruits and/or raisins), prepacked
• Fruit charlotte
• Fruit cocktail or salad, canned in light syrup, drained
• Fruit cocktail or salad, canned in light syrup, solids and liquids
• Fruit cocktail or salad, canned in syrup (sugar content unknown), drained (average)
• Fruit cocktail or salad, canned in syrup, drained
• Fruit cocktail or salad, canned in syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
• Fruit cocktail, canned in juice, whole contents
• Fruit cocktail, canned, heavy syrup, drained
• Fruit compote and similar, any fruit, sugar content unknown (average)
• Fruit compote, miscellaneous fruits other than apple only, reduced sugar, prepacked, room temperature
• Fruit compote, miscellaneous fruits, reduced sugar, prepacked, refrigerated
• Fruit gums/jellies
• Fruit jelly or fruit paste
• Fruit juice drink, carbonated, no added sugar, ready to drink
• Fruit juice drink/squash, no sugar added, diluted
• Fruit juice drink/squash, ready to drink
• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
• Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
• Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
• Fruit juice smoothie, NAKED JUICE, strawberry banana
• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
• Fruit juice smoothie, ODWALLA, strawberry banana
• Fruit juice, from concentrate (average)
• Fruit juice, pure juice (average)
• Fruit liegeois, refrigerated
• Fruit mousse, with cottage cheese, 0% fat, with sugar(s) and sweetener(s), fortified with calcium, refrigerated
• Fruit mousse, with cottage cheese, with sugar(s), refrigerated
• Fruit nectar, with sweetener(s), reduced sugar
• Fruit pastilles
• Fruit pie with custard cream
• Fruit preparation, sweetened, 35% fruits minimum, with sugars and other ingredient(s)
• Fruit preparation, sweetened, less sugar than classic, but not as reduced as in reduced sugar jams
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
• Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
• Fruit salad, raw
• Fruit syrup
• Fruit tart (average)
• Fruit, dried (average)
• Fruit, raw (average)
• Fruits batter-pudding, refrigerated
• Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average)
• Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, refrigerated
• Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, room temperature
• Frybread, made with lard (Apache)
• Frybread, made with lard (Navajo)
• Frying oil
• Fu-fu, sweet potato, homemade
• Fu-fu, yam, homemade
• Fudge, homemade
• Ful medames
• Fungi, Cloud ears, dried