Child's Pose
Works the lower back.
- Primary muscles
- Lower back
- Secondary muscles
- Glutes, Middle back
- Equipment
- Body only
- Level
- Beginner
- Force
- Static
How to do it
- Get on your hands and knees, walk your hands in front of you.
- Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine.
- Once you settle onto your heels, bring your hands next to your feet and relax. "breathe" into your back. Rest your forehead on the floor. Avoid this position if you have knee problems.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Lower back exercises
- Crossover Reverse Lunge Body only
- Dancer's Stretch Body only
- Hug Knees To Chest Body only
- Hyperextensions With No Hyperextension Bench Body only
- Pelvic Tilt Into Bridge Body only
- Standing Pelvic Tilt Body only
- Superman Body only