Crossover Reverse Lunge
Works the lower back.
- Primary muscles
- Lower back
- Secondary muscles
- Abs, Abductors, Glutes, Hamstrings, Quads
- Equipment
- Body only
- Level
- Intermediate
- Force
- Pull
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Lower back exercises
- Child's Pose Body only
- Dancer's Stretch Body only
- Hug Knees To Chest Body only
- Hyperextensions With No Hyperextension Bench Body only
- Pelvic Tilt Into Bridge Body only
- Standing Pelvic Tilt Body only
- Superman Body only