Dancer's Stretch
Works the lower back.
- Primary muscles
- Lower back
- Secondary muscles
- Abductors, Glutes
- Equipment
- Body only
- Level
- Beginner
- Force
- Static
How to do it
- Sit up on the floor.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- Place your left arm on your right leg and your right hand on the floor.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Lower back exercises
- Child's Pose Body only
- Crossover Reverse Lunge Body only
- Hug Knees To Chest Body only
- Hyperextensions With No Hyperextension Bench Body only
- Pelvic Tilt Into Bridge Body only
- Standing Pelvic Tilt Body only
- Superman Body only