Hug Knees To Chest
Works the lower back.
- Primary muscles
- Lower back
- Secondary muscles
- Glutes
- Equipment
- Body only
- Level
- Beginner
- Force
- Static
How to do it
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Lower back exercises
- Child's Pose Body only
- Crossover Reverse Lunge Body only
- Dancer's Stretch Body only
- Hyperextensions With No Hyperextension Bench Body only
- Pelvic Tilt Into Bridge Body only
- Standing Pelvic Tilt Body only
- Superman Body only