Pelvic Tilt Into Bridge
Works the lower back.
- Primary muscles
- Lower back
- Equipment
- Body only
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Static
How to do it
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Lower back exercises
- Child's Pose Body only
- Crossover Reverse Lunge Body only
- Dancer's Stretch Body only
- Hug Knees To Chest Body only
- Hyperextensions With No Hyperextension Bench Body only
- Standing Pelvic Tilt Body only
- Superman Body only