Child's Pose alternatives

8 exercises that train the lower back like the Child's Pose does. Different equipment first.

Exercise	Equipment	Also works
Pyramid	Exercise ball	Shoulders
Hug A Ball	Exercise ball	Calves, Glutes
Crossover Reverse Lunge	Body only	Abs, Abductors, Glutes, Hamstrings, Quads
Dancer's Stretch	Body only	Abductors, Glutes
Hug Knees To Chest	Body only	Glutes
Pelvic Tilt Into Bridge	Body only	–
Standing Pelvic Tilt	Body only	Glutes
Superman	Body only	Glutes, Hamstrings