Triceps exercises
69 exercises that train the triceps, by equipment.
Bands
- Band Skull Crusher Bands
- Speed Band Overhead Triceps Bands
Body only
- Bench Dips Body only
- Body-Up Body only
- Body Tricep Press Body only
- Close-Grip Push-Up off of a Dumbbell Body only
- Dips - Triceps Version Body only
- Incline Push-Up Close-Grip Body only
- Overhead Triceps Body only
- Push-Ups - Close Triceps Position Body only
- Standing Towel Triceps Extension Body only
Barbell
- Bench Press - Powerlifting Barbell
- Bench Press with Chains Barbell
- Board Press Barbell
- Close-Grip Barbell Bench Press Barbell
- Decline Close-Grip Bench To Skull Crusher Barbell
- Decline EZ Bar Triceps Extension Barbell
- Floor Press Barbell
- Floor Press with Chains Barbell
- Incline Barbell Triceps Extension Barbell
- JM Press Barbell
- Lying Close-Grip Barbell Triceps Extension Behind The Head Barbell
- One Arm Floor Press Barbell
- Pin Presses Barbell
- Reverse Band Bench Press Barbell
- Reverse Triceps Bench Press Barbell
- Standing Overhead Barbell Triceps Extension Barbell
Cable
- Cable Incline Triceps Extension Cable
- Cable Lying Triceps Extension Cable
- Cable One Arm Tricep Extension Cable
- Cable Rope Overhead Triceps Extension Cable
- Kneeling Cable Triceps Extension Cable
- Low Cable Triceps Extension Cable
- Reverse Grip Triceps Pushdown Cable
- Standing Low-Pulley One-Arm Triceps Extension Cable
- Triceps Overhead Extension with Rope Cable
- Triceps Pushdown Cable
- Triceps Pushdown - Rope Attachment Cable
- Triceps Pushdown - V-Bar Attachment Cable
Other
- Chain Handle Extension Other
- Parallel Bar Dip Other
- Ring Dips Other
- Sled Overhead Triceps Extension Other
- Weighted Bench Dip Other
Dumbbell
- Close-Grip Dumbbell Press Dumbbell
- Decline Dumbbell Triceps Extension Dumbbell
- Dumbbell Floor Press Dumbbell
- Dumbbell One-Arm Triceps Extension Dumbbell
- Dumbbell Tricep Extension -Pronated Grip Dumbbell
- Lying Dumbbell Tricep Extension Dumbbell
- One Arm Pronated Dumbbell Triceps Extension Dumbbell
- One Arm Supinated Dumbbell Triceps Extension Dumbbell
- Seated Bent-Over One-Arm Dumbbell Triceps Extension Dumbbell
- Seated Bent-Over Two-Arm Dumbbell Triceps Extension Dumbbell
- Seated Triceps Press Dumbbell
- Standing Bent-Over One-Arm Dumbbell Triceps Extension Dumbbell
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension Dumbbell
- Standing Dumbbell Triceps Extension Dumbbell
- Standing One-Arm Dumbbell Triceps Extension Dumbbell
- Tate Press Dumbbell
- Tricep Dumbbell Kickback Dumbbell
E-z curl bar
- Close-Grip EZ-Bar Press E-z curl bar
- EZ-Bar Skullcrusher E-z curl bar
- Lying Close-Grip Barbell Triceps Press To Chin E-z curl bar
- Lying Triceps Press E-z curl bar
Machine
- Dip Machine Machine
- Machine Triceps Extension Machine
- Smith Machine Close-Grip Bench Press Machine
Medicine ball
- Supine Chest Throw Medicine ball