Chain Handle Extension
Works the triceps.
- Primary muscles
- Triceps
- Equipment
- Other
- Level
- Intermediate
- Mechanic
- Isolation
- Force
- Push
How to do it
- You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
- Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
- Pause at the lockout, and reverse the motion to return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Triceps exercises
- Parallel Bar Dip Other
- Ring Dips Other
- Sled Overhead Triceps Extension Other
- Weighted Bench Dip Other