Triceps exercises

69 exercises that train the triceps, by equipment.

Bands

• Band Skull Crusher Bands
• Speed Band Overhead Triceps Bands

Body only

• Bench Dips Body only
• Body-Up Body only
• Body Tricep Press Body only
• Close-Grip Push-Up off of a Dumbbell Body only
• Dips - Triceps Version Body only
• Incline Push-Up Close-Grip Body only
• Overhead Triceps Body only
• Push-Ups - Close Triceps Position Body only
• Standing Towel Triceps Extension Body only

Barbell

• Bench Press - Powerlifting Barbell
• Bench Press with Chains Barbell
• Board Press Barbell
• Close-Grip Barbell Bench Press Barbell
• Decline Close-Grip Bench To Skull Crusher Barbell
• Decline EZ Bar Triceps Extension Barbell
• Floor Press Barbell
• Floor Press with Chains Barbell
• Incline Barbell Triceps Extension Barbell
• JM Press Barbell
• Lying Close-Grip Barbell Triceps Extension Behind The Head Barbell
• One Arm Floor Press Barbell
• Pin Presses Barbell
• Reverse Band Bench Press Barbell
• Reverse Triceps Bench Press Barbell
• Standing Overhead Barbell Triceps Extension Barbell

Cable

• Cable Incline Triceps Extension Cable
• Cable Lying Triceps Extension Cable
• Cable One Arm Tricep Extension Cable
• Cable Rope Overhead Triceps Extension Cable
• Kneeling Cable Triceps Extension Cable
• Low Cable Triceps Extension Cable
• Reverse Grip Triceps Pushdown Cable
• Standing Low-Pulley One-Arm Triceps Extension Cable
• Triceps Overhead Extension with Rope Cable
• Triceps Pushdown Cable
• Triceps Pushdown - Rope Attachment Cable
• Triceps Pushdown - V-Bar Attachment Cable

Other

• Chain Handle Extension Other
• Parallel Bar Dip Other
• Ring Dips Other
• Sled Overhead Triceps Extension Other
• Weighted Bench Dip Other

Dumbbell

• Close-Grip Dumbbell Press Dumbbell
• Decline Dumbbell Triceps Extension Dumbbell
• Dumbbell Floor Press Dumbbell
• Dumbbell One-Arm Triceps Extension Dumbbell
• Dumbbell Tricep Extension -Pronated Grip Dumbbell
• Lying Dumbbell Tricep Extension Dumbbell
• One Arm Pronated Dumbbell Triceps Extension Dumbbell
• One Arm Supinated Dumbbell Triceps Extension Dumbbell
• Seated Bent-Over One-Arm Dumbbell Triceps Extension Dumbbell
• Seated Bent-Over Two-Arm Dumbbell Triceps Extension Dumbbell
• Seated Triceps Press Dumbbell
• Standing Bent-Over One-Arm Dumbbell Triceps Extension Dumbbell
• Standing Bent-Over Two-Arm Dumbbell Triceps Extension Dumbbell
• Standing Dumbbell Triceps Extension Dumbbell
• Standing One-Arm Dumbbell Triceps Extension Dumbbell
• Tate Press Dumbbell
• Tricep Dumbbell Kickback Dumbbell

E-z curl bar

• Close-Grip EZ-Bar Press E-z curl bar
• EZ-Bar Skullcrusher E-z curl bar
• Lying Close-Grip Barbell Triceps Press To Chin E-z curl bar
• Lying Triceps Press E-z curl bar

Machine

• Dip Machine Machine
• Machine Triceps Extension Machine
• Smith Machine Close-Grip Bench Press Machine

Medicine ball

• Supine Chest Throw Medicine ball