EZ-Bar Skullcrusher
Works the triceps.
- Primary muscles
- Triceps
- Secondary muscles
- Forearms
- Equipment
- E-z curl bar
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Push
How to do it
- Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
- Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
- Lift the bar back to the starting position by extending the elbow and exhaling.
- Repeat.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Triceps exercises
- Close-Grip EZ-Bar Press E-z curl bar
- Lying Close-Grip Barbell Triceps Press To Chin E-z curl bar
- Lying Triceps Press E-z curl bar