Dip Machine
Works the triceps.
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Machine
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Sit securely in a dip machine, select the weight and firmly grasp the handles.
- Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows should be bent at a 90 degree angle.
- As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.
- Now slowly let your arms come back up to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Triceps exercises
- Machine Triceps Extension Machine
- Smith Machine Close-Grip Bench Press Machine