Dumbbell Floor Press
Works the triceps.
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Dumbbell
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
- Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
- Pause at the bottom, and then bring the weight together at the top by extending through the elbows.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Triceps exercises
- Close-Grip Dumbbell Press Dumbbell
- Decline Dumbbell Triceps Extension Dumbbell
- Dumbbell One-Arm Triceps Extension Dumbbell
- Dumbbell Tricep Extension -Pronated Grip Dumbbell
- Lying Dumbbell Tricep Extension Dumbbell
- One Arm Pronated Dumbbell Triceps Extension Dumbbell
- One Arm Supinated Dumbbell Triceps Extension Dumbbell
- Seated Bent-Over One-Arm Dumbbell Triceps Extension Dumbbell