Dumbbell Tricep Extension -Pronated Grip
Works the triceps.
- Primary muscles
- Triceps
- Equipment
- Dumbbell
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Push
How to do it
- Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- Then, exhale and use your triceps to return the weight to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Triceps exercises
- Close-Grip Dumbbell Press Dumbbell
- Decline Dumbbell Triceps Extension Dumbbell
- Dumbbell Floor Press Dumbbell
- Dumbbell One-Arm Triceps Extension Dumbbell
- Lying Dumbbell Tricep Extension Dumbbell
- One Arm Pronated Dumbbell Triceps Extension Dumbbell
- One Arm Supinated Dumbbell Triceps Extension Dumbbell
- Seated Bent-Over One-Arm Dumbbell Triceps Extension Dumbbell