Incline Push-Up Close-Grip
Works the triceps.
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- Place your hands next to one another on the bar.
- Position your feet back from the bar with arms and body straight. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Triceps exercises
- Bench Dips Body only
- Body-Up Body only
- Body Tricep Press Body only
- Close-Grip Push-Up off of a Dumbbell Body only
- Dips - Triceps Version Body only
- Overhead Triceps Body only
- Push-Ups - Close Triceps Position Body only
- Standing Towel Triceps Extension Body only