Bottoms Up alternatives
12 exercises that train the abs like the Bottoms Up does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Ab Roller | Other | Shoulders |
| Barbell Ab Rollout | Barbell | Lower back, Shoulders |
| Barbell Ab Rollout - On Knees | Barbell | Lower back, Shoulders |
| Barbell Rollout from Bench | Barbell | Glutes, Hamstrings, Lats, Shoulders |
| Bent Press | Kettlebells | Glutes, Hamstrings, Lower back, Quads, Shoulders, Triceps |
| Cable Judo Flip | Cable | – |
| Cable Russian Twists | Cable | – |
| Exercise Ball Pull-In | Exercise ball | – |
| Kettlebell Pass Between The Legs | Kettlebells | Glutes, Hamstrings, Shoulders |
| Kettlebell Windmill | Kettlebells | Glutes, Hamstrings, Shoulders, Triceps |
| Landmine 180's | Barbell | Glutes, Lower back, Shoulders |
| One-Arm Medicine Ball Slam | Medicine ball | Lats, Shoulders |