Landmine 180's
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Glutes, Lower back, Shoulders
- Equipment
- Barbell
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
- Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
- Reverse the motion to swing the weight all the way to the opposite side.
- Continue alternating the movement until the set is complete.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Barbell Ab Rollout Barbell
- Barbell Ab Rollout - On Knees Barbell
- Barbell Rollout from Bench Barbell
- Barbell Side Bend Barbell
- Press Sit-Up Barbell
- Seated Barbell Twist Barbell