Barbell Ab Rollout - On Knees
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Lower back, Shoulders
- Equipment
- Barbell
- Level
- Expert
- Mechanic
- Compound
- Force
- Pull
How to do it
- Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.
- Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- Slowly roll the barbell straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- After a second pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Barbell Ab Rollout Barbell
- Barbell Rollout from Bench Barbell
- Barbell Side Bend Barbell
- Landmine 180's Barbell
- Press Sit-Up Barbell
- Seated Barbell Twist Barbell