Barbell Rollout from Bench
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Glutes, Hamstrings, Lats, Shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position.
- To begin, extend through the hips to slowly roll the bar forward. As you roll out, flex the shoulder to roll the bar above your head. Ensure that your arms remain extended throughout the movement.
- When the bar has been moved as far forward as possible, return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Barbell Ab Rollout Barbell
- Barbell Ab Rollout - On Knees Barbell
- Barbell Side Bend Barbell
- Landmine 180's Barbell
- Press Sit-Up Barbell
- Seated Barbell Twist Barbell