Ab Roller
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Shoulders
- Equipment
- Other
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Hold the Ab Roller with both hands and kneel on the floor.
- Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Knee/Hip Raise On Parallel Bars Other
- Otis-Up Other
- Plate Twist Other
- Sledgehammer Swings Other
- Suspended Fallout Other
- Suspended Reverse Crunch Other
- Weighted Sit-Ups - With Bands Other