Suspended Reverse Crunch
Works the abs.
- Primary muscles
- Abs
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Pull
How to do it
- Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.
- Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.
- Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.
- At the top of the controlled motion, return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Ab Roller Other
- Knee/Hip Raise On Parallel Bars Other
- Otis-Up Other
- Plate Twist Other
- Sledgehammer Swings Other
- Suspended Fallout Other
- Weighted Sit-Ups - With Bands Other