Suspended Fallout
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Chest, Lower back, Shoulders
- Equipment
- Other
- Level
- Intermediate
- Mechanic
- Isolation
- Force
- Pull
How to do it
- Adjust the straps so the handles are at an appropriate height, below waist level.
- Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- Pause during the peak contraction, and then return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Ab Roller Other
- Knee/Hip Raise On Parallel Bars Other
- Otis-Up Other
- Plate Twist Other
- Sledgehammer Swings Other
- Suspended Reverse Crunch Other
- Weighted Sit-Ups - With Bands Other