Otis-Up
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Chest, Shoulders, Triceps
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position.
- Initiate the movement by flexing the hips and spine to raise your torso up from the ground.
- As you move up, press the weight up so that it is above your head at the top of the movement.
- Return the weight to your chest as you reverse the sit-up motion, ensuring not to go all the way down to the floor.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Ab Roller Other
- Knee/Hip Raise On Parallel Bars Other
- Plate Twist Other
- Sledgehammer Swings Other
- Suspended Fallout Other
- Suspended Reverse Crunch Other
- Weighted Sit-Ups - With Bands Other