Kettlebell Pass Between The Legs
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Advanced Kettlebell Windmill Kettlebells
- Bent Press Kettlebells
- Double Kettlebell Windmill Kettlebells
- Kettlebell Figure 8 Kettlebells
- Kettlebell Windmill Kettlebells