Advanced Kettlebell Windmill
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebells
- Level
- Intermediate
- Mechanic
- Isolation
- Force
- Push
How to do it
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Bent Press Kettlebells
- Double Kettlebell Windmill Kettlebells
- Kettlebell Figure 8 Kettlebells
- Kettlebell Pass Between The Legs Kettlebells
- Kettlebell Windmill Kettlebells